Vegetarian Kale Ricotta Ravioli

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Brand Luvo

UPC Code 840423101829

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 229

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 311mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 7.9g 28%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Vegetarian Kale Ricotta Ravioli are 55% in carbs, 26% in fat, and 19% in protein.

carbs: 55%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Kale Ricotta Ravioli is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Kale Ricotta Ravioli is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Kale And Ricotta Ravioli (Ricotta Cheese [Whey, Skim Milk, Vinegar, Xanthan Gum], Water, Whole Wheat Flour, Durum Semolina, Kale [Kale Sunflower Oil], Eggs, Dehydrated Potatoes, Salt, Black Pepper, Garlic, Nutmeg), Tomatoes (Tomatoes, Sea Salt, Citric Acid), Mozzarella Cheese (Part Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Water, Sunflower Oil, Butternut Squash, Kale, Contains Less Than 2% Of Basil, Garlic Puree (Garlic, Water), Organic Black Pepper, Parsley, Red Wine Vinegar, Rice Starch, Xanthan Gum.