Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz

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Brand Kashi Us

UPC Code 00018627103400

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (60g)

container

Calories 217

Total Fat 6.2g 8%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 68mg 3%

Total Carbohydrate 40.5g 15%

Dietary Fiber 8g 29%

Sugars 8.9g

Protein 6.7g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%

fat: 23%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats*, Whole Rye*, Whole Barley*, Dried Cherries* (Cherries*, Dried Cane Syrup*), Chia Seeds*, Dried Cane Syrup*, Almonds*, Flax Seeds*, Cinnamon*, Sea Salt, Cardamom*.*Organic