Kashi Chewy Bars Trail Mix 12oz
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UPC Code
00018627589624
Data Source
USDA
Serving Sizes
1 bar (35g)
Calories
142
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
20.6g
7%
Dietary Fiber
3.3g
12%
Sugars
6.7g
Protein
4.9g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Trail Mix 12oz are
56% in carbs, 31% in fat, and 13% in protein.
carbs:
56%
fat:
31%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Chewy Bars Trail Mix 12oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Chewy Bars Trail Mix 12oz is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (Almonds, Canola And/or Safflower Oil), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
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