Original Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce
🧀
UPC Code
021000077151
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 bowl (142g)
Calories
470
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
1250mg
54%
Total Carbohydrate
67g
24%
Dietary Fiber
2g
7%
Sugars
10g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Original Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce are
56% in carbs, 30% in fat, and 13% in protein.
carbs:
56%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
Other Foods