Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso

🧀

Brand Velveeta

UPC Code 021000065547

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 220

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 630mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Enriched Pasta Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Salsa (Diced Tomatoes, Tomato Juice, Water, Green Chili Peppers, Salt, Sugar, Xanthan Gum, Natural Flavor [Contains Mustard], Spice).