Saltie Public Food Database

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

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Brand Velveeta
UPC Code 021000037490
Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/330 g
Serving Sizes 2.5 oz (70g)
oz
Calories 220
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 770mg 33%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%
fat: 32%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [Color], Annatto Extract [Color]), Enriched Macaroni Product (Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Seasoning Blend (Buttermilk*, Modified Food Starch, Yeast Extract, Salt, Sour Cream Powder [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Citric Acid], Onion*, Mushroom*, Garlic*, Natural Flavor [Contains Natural Smoke Flavor], Spice).

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