Organics For Kids Pinto Bean Turkey Bowl

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Brand Yummy Spoonfuls

UPC Code 819710020013

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 tray (128g)

tray

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 131mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Organics For Kids Pinto Bean Turkey Bowl are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organics For Kids Pinto Bean Turkey Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics For Kids Pinto Bean Turkey Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Pinto Beans (Organic Pinto Beans, Water), Cooked Organic Brown Rice (Organic Brown Rice, Water), Water, Organic Tomatoes, Organic Ground Turkey, Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt.