Turkey Spinach Bites

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Brand Yummy Spoonfuls

UPC Code 819710020181

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 bites (56g)

bites

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Turkey Spinach Bites are 19% in carbs, 33% in fat, and 48% in protein.

carbs: 19%

fat: 33%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Spinach Bites is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Spinach Bites is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Turkey, Organic Carrots, Organic Brown Rice, Organic Spinach, Organic Onions, Sea Salt, Organic Cornstarch, Organic Basil, Organic Green Onions, Organic Rosemary, Flavors.