Everything Seasoned Bite-sized Crackers With Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds, Everything Seasonen

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Brand Good & Gather

UPC Code 085239113608

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 14 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Everything Seasoned Bite-sized Crackers With Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds, Everything Seasonen are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Seasoned Bite-sized Crackers With Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds, Everything Seasonen is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Seasoned Bite-sized Crackers With Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds, Everything Seasonen is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (Ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes.