Speculoos Cookie Spread, Cinnamon Biscuit
🍪
UPC Code
011110888013
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
1 tbsp (15g)
Calories
90
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Speculoos Cookie Spread, Cinnamon Biscuit are
37% in carbs, 63% in fat, and 0% in protein.
carbs:
37%
fat:
63%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Speculoos Cookie Spread, Cinnamon Biscuit is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Speculoos Cookie Spread, Cinnamon Biscuit is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Speculoos Cookies 57% (Wheat Flour, Sugar, Vegetable Oils And Fats [Palm, Canola], Water, Sugar Syrup, Mono- And Diglycerides Of Fatty Acids, Citric Acid, Sodium Carbonate, Salt, Cinnamon), Vegetable Oils (Canola, Palm), Sugar, Canola Lecithin, Caramelized Sugar Powder (Sugar, Maltodextrin), Spices, Citric Acid.
Other Foods