Lean Gourmet, Beef & Peppers

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Brand Michelina's

UPC Code 717854106313

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (227g)

package

Calories 279

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 781mg 34%

Total Carbohydrate 48.1g 17%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lean Gourmet, Beef & Peppers are 69% in carbs, 16% in fat, and 14% in protein.

carbs: 69%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Gourmet, Beef & Peppers is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Gourmet, Beef & Peppers is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Cooked Beef Patty Crumble (Beef, Water, Soy Protein Isolate, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Celery, Tomato Paste, Bell Peppers, Onions, Less Than 2% Of Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative), Canola Oil, Rendered Chicken Fat, Salt, Sugar, Wheat Flour, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt, Vinegar, Lactic Acid], Maltodextrin), Granulated Garlic, Spices.