Saltie Public Food Database

Bacon & Cheddar Chipotle Mashed Potatoes

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Brand Idahoan
UPC Code 029700021511
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g
Serving Sizes 0.25 cup (28g)
cup
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Bacon & Cheddar Chipotle Mashed Potatoes are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%
fat: 20%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon & Cheddar Chipotle Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon & Cheddar Chipotle Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheese [Cheddar, Blue, Parmesan, Romano (Cultured Milk, Salt, Enzymes)], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color [Yellow No. 6 And Yellow No.5]), Salt, Whey, Imitation Bacon Flavored Crumbles (Textured Vegetable Protein {Soy Flour, Caramel Color, Red No. 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Sugar, Nonfat Dry Milk, Spices, Dehydrated Onion, Tapioca Starch, Mono And Diglycerides, Chipotle Pepper Extract, Dehydrated Red Bell Peppers, Calcium Stearoyl Lactylate, Natural Smoke And Grill Flavors, Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Sour Cream (Cultured Cream And Nonfat Dry Milk), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Sodium Acid Pyrophosphate (Preserve Freshness), Artificial Color (Including Yellow No. 5. And Yellow No. 6), Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite (Preserve Freshness), Tricalcium Phosphate, Mixed Tocopherols (Preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.

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