Premium Mashed Potatoes, Cheddar & Parmesan

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Brand Idahoan

UPC Code 029700030049

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 0.5 cup (26g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 619mg 27%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Mashed Potatoes, Cheddar & Parmesan are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Mashed Potatoes, Cheddar & Parmesan is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Mashed Potatoes, Cheddar & Parmesan is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Sugar, Cheddar/parmesan/blue/romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Cream, Mono And Diglycerides, Nonfat Milk, Natural And Artificial Flavors, Reduced Lactose Whey, Maltodextrin, Canola Oil, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Dehydrated Onion, Paprika Extract, Annatto Extract, Soy Lecithin, Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness).