White Cheddar Cheese Popcorn

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Brand Lance

UPC Code 076410012278

Data Source USDA

Nutrition Facts

Package Weight 0.75 OZ/21 g

Serving Sizes 1 package, (approx. 2 cups) (21g)

package, (approx. 2 cups)

Calories 120

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, (approx. 2 cups) of White Cheddar Cheese Popcorn are 34% in carbs, 62% in fat, and 3% in protein.

carbs: 34%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Cheese Popcorn is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Cheese Popcorn is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Canola And/or Cottonseed Oil), Whey, Maltodextrin, Salt, Reduced Lactose Whey, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Buttermilk, Citric Acid, Disodium Inosinate, Disodium Guanylate, Lactic Acid.