Kellogg's Special K Crackers Sour Cream & Onion 1.06oz

🧅

Brand Kellogg Company Us

UPC Code 00038000729966

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (30g)

pouch

Calories 122

Total Fat 3.9g 5%

Saturated Fat 0.4g 2%

Cholesterol 1mg 0%

Sodium 226mg 10%

Total Carbohydrate 21.6g 8%

Dietary Fiber 2.7g 10%

Sugars 2.5g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate.