Kashi Golean Powders Dark Chocolate 1.58oz

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Brand Kellogg Company Us

UPC Code 00018627105671

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (45g)

packet

Calories 161

Total Fat 6.2g 8%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 12.9g 5%

Dietary Fiber 8.5g 30%

Sugars 1g

Protein 21.9g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Kashi Golean Powders Dark Chocolate 1.58oz are 26% in carbs, 29% in fat, and 45% in protein.

carbs: 26%

fat: 29%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Powders Dark Chocolate 1.58oz is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Powders Dark Chocolate 1.58oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Organic Cocoaâ€ , Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.