Saltie Public Food Database

Instant Oatmeal

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Brand Glutenfreeda
UPC Code 858246001615
Data Source USDA

Nutrition Facts

Serving Sizes 1.7 oz (48g)
oz
Calories 180
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Sugars 11g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.7 oz of Instant Oatmeal are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%
fat: 12%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Brown Sugar, Freeze-dried Strawberries, Ground Flax, Salt

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