Baked Macaroni & Cheese
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UPC Code
761088802473
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (113g)
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
31mg
10%
Sodium
510mg
22%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Baked Macaroni & Cheese are
29% in carbs, 51% in fat, and 20% in protein.
carbs:
29%
fat:
51%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Macaroni & Cheese is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Macaroni & Cheese is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni Pasta (Water, Elbow Macaroni [Durum Wheat Semolina, Enriched With Iron {Ferrous Sulfate}, B Vitamins {Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Oil Blend [Extra Virgin Olive Oil, Canola Oil]), Cheese Sauce (Milk [Milk, Vitamin D3], Water, Sharp Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {Color}, Potato Starch And Powdered Cellulose {Anticaking}], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {Anticaking}], Eggs [Whole Eggs, Citric Acid, Water], Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Topping (Sharp Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {Color}, Potato Starch And Powdered Cellulose {Anticaking}], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {Anticaking}]).
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