Pocket Sandwich

🥪

Brand Glutenfreeda

UPC Code 858246001691

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 240

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 679mg 30%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pocket Sandwich are 38% in carbs, 42% in fat, and 20% in protein.

carbs: 38%

fat: 42%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pocket Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pocket Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

For Gluten-free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Slat, Flax Seed, Yeast, Xanthan Gum, Guar Gum. For Filling: Eggs (Egg Whites, Modified Food Starch (Corn), Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Egg Flavor, Guar Gum, Xanthan Gum, Annatto (Color)), Alfredo Sauce, (Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizer (Xanthan Gum And Or Carob Bean And Or Guar Gums)), Uncured Bacon, (Pork, (No Nitrates Or Nitrites Added Except Those Naturally Occuring In Sea Salt), Natural Flavorings And Celery Powder)), Water, Sea Salt, Cane Sugar, Natural Smoke Flavoring, Natural Flavorings, Lactic Acid, Starter Culture (Natural Fermenting Agent)), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Powdered Cellulose, Corn Starch.