Atlantic Salmon Fillet With Blackened Cajun
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UPC Code
856382003487
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
4 oz (115g)
Calories
244
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
59mg
20%
Sodium
296mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Atlantic Salmon Fillet With Blackened Cajun are
2% in carbs, 62% in fat, and 36% in protein.
carbs:
2%
fat:
62%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Atlantic Salmon Fillet With Blackened Cajun is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Atlantic Salmon Fillet With Blackened Cajun is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Salmon, Rapeseed Oil, Salt, Palm Oil Fat, Paprika, Pepper, Onion, Garlic, Spice (Cayenne), Basil, Bell Peppers, Color: Paprika Extract; Oregano, Thyme, Yeast Extract, Antioxidant: Sodium Ascorbate; Acidity Regulators: Potassium Citrate, Trisodium Citrate.
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