Mussel Meats In A Thai Curry Sauce
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UPC Code
856382003463
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
4.5 oz (127g)
Calories
168
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
79mg
26%
Sodium
826mg
36%
Total Carbohydrate
7g
3%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Mussel Meats In A Thai Curry Sauce are
17% in carbs, 48% in fat, and 36% in protein.
carbs:
17%
fat:
48%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Mussel Meats In A Thai Curry Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussel Meats In A Thai Curry Sauce is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels, Onions (Onions, Sugar, Modified Maize Starch, Carrageenan), Cream (Milk, Carrageenan), Coconut Milk, Butter, White Wine, Modified Maize Starch, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Fennel, Salt), Pepper, Spices, Herbs, Salt.
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