Cod Fillet With Garlic & Herbs, Veggies & Wild Rice

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Brand Bantry Bay

UPC Code 856382003340

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 301

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 69mg 23%

Sodium 671mg 29%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Cod Fillet With Garlic & Herbs, Veggies & Wild Rice are 26% in carbs, 41% in fat, and 33% in protein.

carbs: 26%

fat: 41%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Fillet With Garlic & Herbs, Veggies & Wild Rice is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Fillet With Garlic & Herbs, Veggies & Wild Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Broccoli, Cauliflower, Carrots, Wild Rice, Garlic & Herb Marinade (Canola Oil, Dried Garlic, Palm Fat, Salt, Dextrose, Dried Bell Pepper, Garlic Extract, Dried Parsley, Dried Chive, Yeast Extract, Beta Carotene, Natural Coloring: Curcumin, Onion Extract, Mustard Extract).