Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice

🍋

Brand Bantry Bay

UPC Code 856382003371

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 329

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 74mg 25%

Sodium 609mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice are 26% in carbs, 43% in fat, and 31% in protein.

carbs: 26%

fat: 43%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Carrots, Yellow Pepper, Peas, Yellow Rice (Yellow Rice, Turmeric And Salt, Peas, Sweetcorn, Red Pepper, Sunflower Oil, Maltodextrin, Salt, Onion, Powder, Yeast Extract, Sugar, Garlic Powder, Tomato Powder, Nutmeg, White Pepper And Celery), Zesty Lemon Marinade (Canola Oil, Garlic, Salt, Palm Fat, Onion, Pepper, Sugar, Lemon, Bell Peppers,acidity Regulator, Citric Acid, Maltodextrin, Parsley, Dextrose, Color: Turmeric).