Goan Coconut Simmer Sauce

🥥

Brand Lotus Kitchen

UPC Code 091037609663

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (125g)

cup

Calories 120

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Goan Coconut Simmer Sauce are 27% in carbs, 67% in fat, and 5% in protein.

carbs: 27%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Goan Coconut Simmer Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goan Coconut Simmer Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Onion, Ground Tomato In Puree, Coconut Cream (Coconut Cream, Water), Coconut, Garlic, Safflower Oil, Tamarind Concentrate Paste, Cumin, Coriander Seeds, Ginger, Salt, Poppy Seeds, Serrano Pepper, Turmeric, Dried Arbol Pepper, Curry Leaves, Black Pepper, Cardamom, Cinnamon, Nutmeg, Cloves.