Cod Fillet With Veggies & Chipotle

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Brand Bantry Bay

UPC Code 856382003258

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 240

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 64mg 21%

Sodium 959mg 42%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Cod Fillet With Veggies & Chipotle are 13% in carbs, 38% in fat, and 49% in protein.

carbs: 13%

fat: 38%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Fillet With Veggies & Chipotle is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Fillet With Veggies & Chipotle is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Broccolli, Cauliflower, Carrots, Chipotle Marinade (Canola Oil, Dried Herb & Spices [Chilli, Garlic, Jalapeno, Pepper, Onion, Paprika, Lovage, Fenugreek, Blue-white Clover, Leek, Curry] Sugar, Salt, Fruit Juice Concentrate [Grapefruit, Passion Fruit, Papaya, Mango], Palm Fat, Paprika Extract).