Gourmet Mild Soon Veggie Noodle Soup

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Brand Nongshim

UPC Code 031146022847

Data Source USDA

Nutrition Facts

Package Weight 15.80 OZ/448 g

Serving Size 56g

Calories 240

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 918mg 40%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Gourmet Mild Soon Veggie Noodle Soup are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Mild Soon Veggie Noodle Soup is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Mild Soon Veggie Noodle Soup is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Black Pepper*, Citric Acid, Dehydrated Vegetables (Choy Sum, Carrot), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Ginger*, Green Onion*, Green Tea Extract, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract*, Lecithin (Soy), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract*, Natural Flavors, Onion*, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (Color), Rice Flour, Shiitake Mushroom*, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (Wheat, Soy, Salt), Soybean*, Sugar, Tocopherols (Antioxidant), Wheat Starch, Yeast Extract, Yellow Corn Flour.