Plain Organic Greek Lowfat Yogurt
🥛
UPC Code
795709060508
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
129
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
100mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Organic Greek Lowfat Yogurt are
23% in carbs, 22% in fat, and 55% in protein.
carbs:
23%
fat:
22%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Greek Lowfat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Greek Lowfat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk And Cream. Live And Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus
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