Effie's, Oat Cakes Biscuit
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UPC Code
891077002000
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Sizes
2 cookies (34g)
Calories
170
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
110mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Effie's, Oat Cakes Biscuit are
46% in carbs, 47% in fat, and 7% in protein.
carbs:
46%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Effie's, Oat Cakes Biscuit is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Effie's, Oat Cakes Biscuit is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Contains Malted Barley Flour), Oats, Butter, Sugar, Organic Palm Oil, Water, Salt, Baking Soda.
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