Sliders, Honey Ham & Turkey
🍯
UPC Code
030223007913
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 sandwiches (141g)
Calories
310
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
61mg
20%
Sodium
860mg
37%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 sandwiches of Sliders, Honey Ham & Turkey are
46% in carbs, 29% in fat, and 25% in protein.
carbs:
46%
fat:
29%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Sliders, Honey Ham & Turkey is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliders, Honey Ham & Turkey is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Monitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Ham With Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.
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