Parmesan Potato Ready To Steam Casserole
🥔
UPC Code
761088840932
Data Source
USDA
Package Weight
16 oz/453.6 g
Serving Sizes
0.5 cup (140g)
Calories
181
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Parmesan Potato Ready To Steam Casserole are
34% in carbs, 51% in fat, and 16% in protein.
carbs:
34%
fat:
51%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Potato Ready To Steam Casserole is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Potato Ready To Steam Casserole is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Cream (Milk, Cream), Milk (Milk, Vitamin D Added), Water, Onions, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]), Butter (Vegetable Oil Blend [Palm And Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [Preservatives]), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic (Garlic, Water), Salt, Modified Corn Starch, Thyme, White Pepper, Crust (Bread Crumbs [Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {Added To Prevent Caking}], Butter [Vegetable Oil Blend {Palm And Palm Kernel Oil, Soybean Oil}, Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene {Color}, Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate {Preservatives}]).
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