Super Food Salad

🥗

Brand Taylor Farms

UPC Code 030223010425

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 salad (276g)

salad

Calories 279

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 259mg 11%

Total Carbohydrate 59.9g 22%

Dietary Fiber 9.1g 33%

Sugars 46.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Super Food Salad are 86% in carbs, 8% in fat, and 6% in protein.

carbs: 86%

fat: 8%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Super Food Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Food Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Pomegranate Blueberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate [Blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid,], Salt, Canola Oil, Xanthan Gum), Kale, Apples (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Blueberries, Sweetened Dried Cranberries (Dried Cranberries (Dried Cranberries [Cranberries, Sugar, Sunflower Oil]), Carrot, Raisins, Red Onion, Roasted Sunflower Seeds (Sunflower Kernels, Soybean Oil, Salt).