Nonfat Greek Yogurt, Vanilla

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Brand Western Family

UPC Code 015400172998

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Nonfat Greek Yogurt, Vanilla are 39% in carbs, 0% in fat, and 61% in protein.

carbs: 39%

fat: 0%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Vanilla is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Vanilla is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar, Corn Starch, Locust Bean Gum, Natural Flavor, Caramel Color, Rebaudioside-a*, Pectin, Vitamin A Palmitate, Vitamin D3, And Active Cultures With L. Acidophilus And B. Bifidum.