High Protein Golden Lentils Snacks
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UPC Code
798304229820
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of High Protein Golden Lentils Snacks are
48% in carbs, 34% in fat, and 18% in protein.
carbs:
48%
fat:
34%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Golden Lentils Snacks is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Golden Lentils Snacks is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Split Mung Beans Lentils, Salt, Citric Acid, Palmolein Oil.
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