Smoked Turkey Cobb Salsad

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Brand Whole Foods Market

UPC Code 723055880389

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 324g

Calories 330

Total Fat 22g 28%

Saturated Fat 11g 55%

Cholesterol 156mg 52%

Sodium 1480mg 64%

Total Carbohydrate 14g 5%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 324 g of Smoked Turkey Cobb Salsad are 16% in carbs, 57% in fat, and 27% in protein.

carbs: 16%

fat: 57%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey Cobb Salsad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey Cobb Salsad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Oven Roasted Turkey Breast (Turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (Cultured Cream (Cultured Cream), Eggs, Tomatoes, Bleu Cheese (Pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (Cultured Milk, Stabilizer (Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (Pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **May Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum.