Espresso & Cocoa Nib
🍽
UPC Code
851515005017
Data Source
USDA
Package Weight
2.1 oz/59 g
Serving Sizes
1 bar (59g)
Calories
240
Total Fat
18g
23%
Saturated Fat
4g
20%
Cholesterol
54mg
18%
Sodium
161mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Espresso & Cocoa Nib are
28% in carbs, 63% in fat, and 9% in protein.
carbs:
28%
fat:
63%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Espresso & Cocoa Nib is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Espresso & Cocoa Nib is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates*, Eggs*, Almonds, Pecans, Cocoa Nibs*, Coconut Oil*, Flax Meal*, Espresso*, Baking Soda, Salt, Pure Vanilla Extract, Cinnamon*.
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