Almond Coconut Clusters
🥥
UPC Code
851515005024
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.33 cup (28g)
Calories
141
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Almond Coconut Clusters are
21% in carbs, 71% in fat, and 8% in protein.
carbs:
21%
fat:
71%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Coconut Clusters is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Coconut Clusters is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Unsweetened Coconut, Honey, Pepitas (Pumpkin Seeds), Sunflower Seeds, Coconut Oil, Almond Extract, Salt.
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