Blueberry Apple Carrot Whole Milk Yogurt

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Brand Stonyfield

UPC Code 052159701031

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (99g)

pouch

Calories 100

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Apple Carrot Whole Milk Yogurt are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Apple Carrot Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Apple Carrot Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Apple Puree Concentrate, Organic Blueberry Puree, Organic Carrot Puree, Pectin, Natural Flavor, Organic Carrot Juice Concentrate (Color), Vitamin D3.