Vanilla Organic Greek Nonfat Yogurt

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Brand Stonyfield

UPC Code 052159530518

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 1 container (113g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Organic Greek Nonfat Yogurt are 45% in carbs, 0% in fat, and 55% in protein.

carbs: 45%

fat: 0%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Greek Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Greek Nonfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L.acidophilus, Bifidus And L.casei.