Organic Golden Rounds Crackers

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Brand Wild Harvest

UPC Code 711535500568

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Organic Golden Rounds Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Golden Rounds Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Golden Rounds Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil And/or Organic Palm Oil, Organic Sugar, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Ammonium Bicarbonate, Monocalcium Phosphate, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols Preservative, Natural Flavor, Acacia (Gum Arabic), Papain, Enzymes.