Blueberry Organic Greek Nonfat Yogurt & Chia Seeds
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UPC Code
052159702106
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Organic Greek Nonfat Yogurt & Chia Seeds are
58% in carbs, 7% in fat, and 35% in protein.
carbs:
58%
fat:
7%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Organic Greek Nonfat Yogurt & Chia Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Organic Greek Nonfat Yogurt & Chia Seeds is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Organic Nonfat Milk), Blueberry Chia Preparation (Organic Sugar, Organic Chia Seeds, Organic Blueberry Juice Concentrate, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate [For Color]), Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei).
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