Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa
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UPC Code
052159702816
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
1.1g
4%
Sugars
20g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa are
65% in carbs, 0% in fat, and 35% in protein.
carbs:
65%
fat:
0%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Nonfat Yogurt (Cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Maple Syrup, Organic Buckwheat Groats, Organic Quinoa Flakes, Pectin, Natural Flavor, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, Bifidus Adn L. Casei.
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