Saltie Public Food Database

Ranch Dressing & Dip

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UPC Code 021000008926
Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/355 ml
Serving Sizes 2 tbsp (29g)
tbsp
Calories 140
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dressing & Dip are 3% in carbs, 97% in fat, and 0% in protein.

carbs: 3%
fat: 97%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dressing & Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dressing & Dip is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Distilled White Vinegar, Heavy Cream (From Milk), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Cream (From Milk), Jalapeno Peppers, Water, Salt, Vinegar, Citric Acid), Enzyme Modified Egg Yolks, Cultured Lowfat Buttermilk (Cultured Lowfat Milk, Salt, Vitamin A Palmitate, Vitamin D3, Cultures), Contains Less Than 2% Of Egg Yolks, Jalapeno Pepper Puree (Jalapeno Peppers, Vinegar, Salt), Sour Cream* (Cultured Cream, Nonfat Milk), Salt, Whey*, Modified Food Starch, Spices, Buttermilk*, Garlic*, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Quality), Onion*, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Calcium Disodium Edta (To Preserve Quality).

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