Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower

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Brand The Pioneer Woman

UPC Code 021000073771

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (102g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower are 30% in carbs, 48% in fat, and 22% in protein.

carbs: 30%

fat: 48%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)], Half And Half [Milk, Cream], Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices), Broccoli, Cauliflower, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [As A Processing Aid], Salt).