Creamy Mashed Potatoes

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Brand The Pioneer Woman

UPC Code 811463031575

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 2/3 cup (140g)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Creamy Mashed Potatoes are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Mashed Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Milk (Milk, Vitamin A Palmitate, Vitamin D3), Heavy Cream, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, Xanthan, & Guar Gums]), Potato Flakes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Canola Oil, Salt, Cultured Dextrose (To Maintain Quality), Unsalted Butter (Cream, Natural Flavor), Seasoning (Salt, Sugar, Spices [Including Paprika And Turmeric], Onion, Corn Starch, Garlic, Tricalcium Phosphate [Prevents Caking], Natural Flavor, Paprika Oleoresin [Color]), Spices, Citric Acid (Added For Freshness).