Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce

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Brand The Pioneer Woman

UPC Code 021000073801

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (99g)

cup

Calories 100

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sauce (Water, Half And Half [Milk, Cream], Neufchatel Cheese [Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Guar, And/or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cornstarch, Whey Protein Concentrate, Roasted Garlic, Butter [Cream, Salt], Salt, Natural Cream Flavor [Maltodextrin, Natural Flavor], Sodium Phosphates, Spices, Chili Peppers, Flavor, Garlic Powder), Onion, Red Bell Peppers, Jalapeno Peppers, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (Cultured Milk, Cream, Salt, Enzymes, Annatto [Color]).