Saltie Public Food Database

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat

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UPC Code 811463031469
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 bowl (142g)
bowl
Calories 290
Total Fat 20g 26%
Saturated Fat 9g 45%
Cholesterol 70mg 23%
Sodium 990mg 43%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat are 12% in carbs, 62% in fat, and 26% in protein.

carbs: 12%
fat: 62%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Bacon And Pork Sausage Ingredients: Ham (Pork Cured With: Water, Dextrose, Salt, Modified Food Starch, Contains 2% Or Less Of: Potassium Lactate, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite); Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor [Water, Natural Flavor]); Pork Sausage (Pork, Water, Salt, Spices, Sugar, Flavoring). Potatoes Ingredients: Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (Sapp) May Be Used As A Processing Aid To Retain Natural Color. Shredded Cheddar Monterey Jack Ingredients: Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti-caking (Dairy Solids, Sugarcane Fiber, Natamycin As A Mold Inhibitor).

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