Oatmeal

🍽

Brand Smart Ones

UPC Code 025800039319

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (164g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 4.9g 18%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oatmeal are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Steel Cut Whole Grain Oats, Rolled Oats, Nonfat Milk, Granola (Oats, Brown Sugar, Honey, Salt, Spices, Natural Flavor), Sugar, Golden Raisins (Contains Sulfites), Raisins, Brown Sugar, Oat Fiber, Cranberries, Salt, Modified Food Starch, Acetylated Monoglycerides, Spices, Natural Flavor, Sucralose, Maple Syrup.