Broccoli & Cheese Rice Mix

🥦

Brand Riceland

UPC Code 035200236799

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1/2 cup (63g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 762mg 33%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Broccoli & Cheese Rice Mix are 80% in carbs, 10% in fat, and 10% in protein.

carbs: 80%

fat: 10%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Rice Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cheese Blend [Whey, Cheddar & Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Canola Oil, Reduced Lactose Whey, Salt, Sodium Phosphate, Lactic Acid, Nonfat Dry Milk, Powdered Cream, Citric Acid, Natural & Artificial Flavor, Artificial Color (Yellow 5 & 6, Extractive Of Annatto)], Dehydrated Broccoli, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Salt, Contains 2% Of Each Of The Following: Onion Powder, Disodium Inosinate & Disodium Guanylate, Silicon Dioxide (Anticaking), Celery Seed.