Sprouted 12 Grain Breads

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Brand Ozark Natural Breads

UPC Code 642014583249

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Size 40g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Sprouted 12 Grain Breads are 69% in carbs, 10% in fat, and 22% in protein.

carbs: 69%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted 12 Grain Breads is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted 12 Grain Breads is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Chemical Free Sprouted Wheat Berries, Water, 12 Organic Sprouted Grains (Quinoa, Kamut, Buckwheat, Brown Rice, Rye, Millet, Barley, Oats, Corn, Spelt And Amaranth), Black Strap Molasses, Vital Wheat Gluten, Yeast And Sea Salt.