Prosciutto & Apricot Flatbread

🍞

Brand Fresh & Easy

UPC Code 5051379087128

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 flatbread (66g)

flatbread

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 flatbread of Prosciutto & Apricot Flatbread are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto & Apricot Flatbread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto & Apricot Flatbread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Soybean Oil, Yeast, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Sugar, Wheat Gluten, Dough Conditioners (Oat Fiber, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Prosciutto (Ham, Sea Salt), Apricot Preserve (Apricots, Corn Syrup, Sugar, Citric Acid, Fruit Pectin, Ascorbic Acid), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Arugula.